https://www.newwaveperformance.com/blog daily 0.75 2025-02-27 https://images.squarespace-cdn.com/content/v1/611d959eec3d3750c2c4fd2b/633f30b3-080d-473a-95d3-3839541ca725/Main+Logo+1.png https://www.newwaveperformance.com/blog/the-science-of-recovery-and-load-management monthly 0.5 2025-02-27 https://images.squarespace-cdn.com/content/v1/611d959eec3d3750c2c4fd2b/9949594f-377a-4b6e-8e08-3a28e5bf8826/Screenshot+2025-02-27+at+10.56.53%E2%80%AFAM.png Blog - The Science of Recovery and Load Management - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.newwaveperformance.com/blog/the-key-role-of-foot-strength-for-athletes monthly 0.5 2025-01-27 https://images.squarespace-cdn.com/content/v1/611d959eec3d3750c2c4fd2b/ed35175a-ba7c-41a6-be52-7a808d1b6936/Screenshot+2025-01-27+at+2.38.29%E2%80%AFPM.png Blog - The Key Role of Foot Strength for Athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.newwaveperformance.com/blog/cold-water-immersion-for-athletic-performance monthly 0.5 2022-11-01 https://images.squarespace-cdn.com/content/v1/611d959eec3d3750c2c4fd2b/dc370737-1a4a-435b-a658-bb6355efee52/ice.jpg Blog - Cold-Water Immersion for Athletic Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.newwaveperformance.com/blog/benefits-of-meditation monthly 0.5 2022-10-04 https://images.squarespace-cdn.com/content/v1/611d959eec3d3750c2c4fd2b/8285e991-6b69-4c2a-8ffb-ed36ca934d7a/IMG_1918.jpg Blog - Benefits of Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.newwaveperformance.com/blog/learn-how-to-stop-on-a-dime monthly 0.5 2022-09-13 https://images.squarespace-cdn.com/content/v1/611d959eec3d3750c2c4fd2b/fa1750a2-f780-4b68-93a8-2cda3510af74/DSC_7505.jpg Blog - Deceleration in Sport - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.newwaveperformance.com/blog/how-do-you-train-speed monthly 0.5 2022-08-17 https://images.squarespace-cdn.com/content/v1/611d959eec3d3750c2c4fd2b/fbaa5776-128c-4fab-98a0-bfbb38a4d975/Screen+Shot+2022-08-16+at+6.39.27+PM.png Blog - How Do You Train “Speed”? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.newwaveperformance.com/blog/active-recovery-for-athletes monthly 0.5 2022-08-03 https://images.squarespace-cdn.com/content/v1/611d959eec3d3750c2c4fd2b/8833f44d-2338-4f28-aab8-6ad2b6e0820a/DSC02970.jpg Blog - Active Recovery for athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.newwaveperformance.com/programs daily 0.75 2025-04-22 https://images.squarespace-cdn.com/content/v1/611d959eec3d3750c2c4fd2b/633f30b3-080d-473a-95d3-3839541ca725/Main+Logo+1.png https://images.squarespace-cdn.com/content/v1/611d959eec3d3750c2c4fd2b/3cf79d03-6ddc-4365-b9dd-caff2e1ecf3e/46.jpg Programs - High School / College Off-szn Football Training The NWP Football Off-SZN training program is designed for athletes who are serious about gaining an edge over their competition. We focus on all facets of the game by providing you with next level training to better prepare you for what’s ahead. Positional Enhancement / Skillwork Customized Speed Training Agility & Change of Direction IQ Development Active Recovery & Injury Prevention MAR DATES: 3/15, 3/16, 3/22, 3/29 https://images.squarespace-cdn.com/content/v1/611d959eec3d3750c2c4fd2b/6b2286ea-5279-4f51-8e9c-55da8a1c55f9/B67A6425.jpg Programs - Speed Training Our speed program is inspired by the same techniques utilized by olympic & professional athletes. This plan addresses key areas of sprinting mechanics while simultaneously building physiological attributes. We will focus on… Stance & Starting Technique Acceleration Rate of Force Development Top Speed / Max Velocity Soft Tissue Injury Prevention Mobility & Plyometrics https://images.squarespace-cdn.com/content/v1/611d959eec3d3750c2c4fd2b/cdda3330-47f1-4e33-bea3-f57c4c054c89/C7F7BD87-55A7-4034-9646-F80EF34DDBB6.jpg Programs - Recovery When it comes to training, recovery is often overlooked or misunderstood. Here at NWP, we apply modern recovery practices to our athletes - keeping them feeling fresh & healthy all season long. Active Recovery + Mobility Hydro / Aqua Training Sand / Beach Training Meditation Yoga https://images.squarespace-cdn.com/content/v1/611d959eec3d3750c2c4fd2b/633f30b3-080d-473a-95d3-3839541ca725/Main+Logo+1.png https://www.newwaveperformance.com/home daily 0.75 2024-11-06 https://www.newwaveperformance.com/about daily 0.75 2026-03-05 https://images.squarespace-cdn.com/content/v1/611d959eec3d3750c2c4fd2b/633f30b3-080d-473a-95d3-3839541ca725/Main+Logo+1.png https://images.squarespace-cdn.com/content/v1/611d959eec3d3750c2c4fd2b/633f30b3-080d-473a-95d3-3839541ca725/Main+Logo+1.png https://images.squarespace-cdn.com/content/v1/611d959eec3d3750c2c4fd2b/848e461d-dce7-4cf2-bf65-394318c2e914/7.jpg https://images.squarespace-cdn.com/content/v1/611d959eec3d3750c2c4fd2b/a07427f6-be63-4a56-8050-8cbb686e3949/B67A6935.jpg https://images.squarespace-cdn.com/content/v1/611d959eec3d3750c2c4fd2b/633f30b3-080d-473a-95d3-3839541ca725/Main+Logo+1.png https://images.squarespace-cdn.com/content/v1/611d959eec3d3750c2c4fd2b/5b19fa0a-b9d9-486e-a227-791937fab62d/16.jpg About - what we do New Wave Performance offers updated, cutting edge training methods that transfer directly to competition & enhance the athlete’s position in sport. https://images.squarespace-cdn.com/content/v1/611d959eec3d3750c2c4fd2b/7fc69c00-6cf2-48c5-8b80-9bc53a87dbbf/15.jpg About - vision NWP has many goals that expand beyond improving athletic performance. we want to… Help Athletes Gain Recognition earn Scholarships Network Build Relationships educate healthy habits mentor those we train https://images.squarespace-cdn.com/content/v1/611d959eec3d3750c2c4fd2b/1629429276185-25DA7GKTBGDSOG5X9W4S/OffWhite.WaveBlu+NWP.png About Positivity Equality Respect Impact Effort Trust https://www.newwaveperformance.com/gallery daily 0.75 2025-01-11 https://images.squarespace-cdn.com/content/v1/611d959eec3d3750c2c4fd2b/3deb05ed-d6eb-4861-a9e9-9eabbe0072f1/Vinny-G.jpg Gallery Vincenzo Gianforte - Kennedy QB '25 https://images.squarespace-cdn.com/content/v1/611d959eec3d3750c2c4fd2b/0cca381c-f05a-4658-ad05-e178d35488ef/ap.jpg Gallery Apollo Payne - Prairie WR '24 https://images.squarespace-cdn.com/content/v1/611d959eec3d3750c2c4fd2b/1697499298558-B5RNVWEKPWNW415OO7SO/db-group.jpg Gallery Summer DB Group https://images.squarespace-cdn.com/content/v1/611d959eec3d3750c2c4fd2b/1697499437782-WDP8COXN1IDKX11601H6/Coach-%2526-J.jpg Gallery Coach Larkin & Jalen Cotton https://images.squarespace-cdn.com/content/v1/611d959eec3d3750c2c4fd2b/8050ceaa-dbd9-4937-9881-3e750bc60ad9/ish.jpg Gallery Ish Kalolero - Jefferson RB '25 https://images.squarespace-cdn.com/content/v1/611d959eec3d3750c2c4fd2b/f6cafb95-b90f-49a7-b047-8a40e2e47bbf/Derek.jpg Gallery Derek Robinson - Jefferson QB '27 https://images.squarespace-cdn.com/content/v1/611d959eec3d3750c2c4fd2b/752306e6-f67a-475a-83dc-949e513c4399/Coach-%26-BJ.jpg Gallery Coach Larkin & BJ Henry 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