THE #1 OFF-SZN TRAINING PROGRAM IN IOWA.

To perform at a high level, athletes need to be multidimensional. We’ve put together a comprehensive plan to attack the key areas of speed, agility, & skill development.

We all know the value of speed & how coaches love fast athletes that can make plays. Our speed program is designed to improve your explosiveness & acceleration to create that initial separation. Top speed & maximum velocity training is also included to help you pull away in big time moments. We implement an individualized approach within a group setting, allowing us to tailor our training to the athlete while monitoring their progress.

• MON & WED (multiple session times available)

• 40yd Dash & 10yd Splits tracked via VALD Laser Timing System

• Maximum Velocity in MPH tracked via StatSports GPS Technology

• Data storage & visualization provided via Universal Speed Rating (USR)

• Sprinting technique & soft tissue injury prevention (Hamstring, Hip Flexor, etc)

speed training

Agility training

There’s always that one athlete that can simply make people miss. Change of direction & deceleration capabilities are some of the most important tools an athlete can have on the field. We help players who want to stop on a dime by training through various agility drills & progressions.

• TUE & THU @ 4pm (all ages)

• Deceleration technique

• Change of Direction drills

• Agility / Reaction games & competition

• Soft tissue injury prevention (Knee, Ankle, Hip Complexes)

WR/TE SKILL TRAINING

With the game constantly evolving, so is the position of wide receiver. Our curriculum for receivers & tight ends focuses on helping them get open, catch more passes, & score more touchdowns.

• TUE & THU @ 6pm (HS) | 9am (College)

• Release Packages

• Route Running

• Ball Skills

• Yards After Catch (YAC)

DB/LB SKILL TRAINING

Defense wins championships. Having a plan to stop the offense requires the proper technique & execution. Our defensive back & linebacker training curriculum helps defenders lock down more receivers, intercept more passes, & record more tackles.

• TUE & THU @ 7pm (HS) | 10am (College)

• Coverage Fundamentals

• Movement Technique (Pedal, Shuffle, Crossover, etc)

• Press Technique

• Breaks / Change of Direction

• Ball Skills

• Tackling Base & Break Down

QB SKILL TRAINING

The most important position in football. Having an elite quarterback is not only a game changer, but a franchise changer. Our QB training curriculum guides quarterbacks through the process of completing more passes, throwing more touchdowns, protecting the ball, & winning more games.

• TUE & THU @ 5pm (HS) | 8am (College)

• Footwork & Pocket Presence

• Off-platform Throwing Mechanics

• Progressions & Decision Making

• Evasive Movements

Teams that can run the football often have the most success. Ball carriers are asked to be some of the most versatile players on the field. Our RB training curriculum details running backs to be able to make more defenders miss, gain more yards after contact, catch more passes for first downs, & rack up more touchdowns.

• TUE & THU @ 8pm (HS) | 11am (College)

• Footwork & Reaction

• Cutting & Maneuverability

• Pass Catching & Route Running

Rb skill training

Base training plan - register below

The Base Training Plan is a 2-session per week routine that allows athletes to get introduced to working out. Athletes have the choice of selecting two session types and workout times that best fit their needs. Merchandise included in the package:

premium training plan - Register Below

The Premium Training Plan is a 3-session per week routine geared for more advanced athletes who want to commit more time to development. Athletes have the choice of selecting three session types and workout times that best fit their needs. Merchandise included in the package:

Elite training Plan - register Below

The ELITE training plan is a 4-session per week routine which is an all-inclusive for the determined athlete. Perfect for those who are working for the best season possible & who don’t want to leave anything on the table. Merchandise included in the package:

The off-szn is yours.